RECIPES from Trudy Ann’s Kitchen
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For our family, cooking delicious food involves taking our time and using fresh organic ingredients.
We cook with ingredients that are local and in season and do most of our shopping at Farmers Markets or 
small local stores. 

We love the book Nourishing Traditions by Sally Fallon Morell. It has endless guides to healthy eating and living. 
Read the section about soaking/ sprouting lentils/ grains. Link

I have these recipes to share and will send more recipes via my mailing list. There is a link to sign up on this page.
I tend to make up recipes daily and have recently started writing them down to share them with you via my mailing list  
every couple of months.

I never cooked as a child but was surrounded by great cooks. My job was to taste the food! I cooked for the first time 
when I arrived in North America in my 20’s at University.

Trudy Ann’s Garam Masala & Curry Powder (Masala= A mixture of spices)

Use as directed with the recipes below.

Red Lentil Soup (Daal)
Makes 3 to 4 medium servings

Ingredients

~1 Cup red lentils, (soak for 24 hours in water)
~1 large tomato, finely chopped
~1 small purple onion, finely chopped
~ 3 cloves garlic, finely chopped
~1 teaspoon Ginger, grated
~1/2 teaspoon turmeric powder
~1 teaspoon Cumin seeds
~6 to 8 Kari Leaves (optional)
~1  tablespoon of Trudy Ann’s Garam Masala 
~1 green chili, sliced length wise (optional) if you want a spicier soup.
( The seeds in the chili will make this dish spicy, so remove seeds if you want it milder)
~1/4 cup Cilantro leaves 
~Salt to taste
~1 lemon or tamarind paste (optional)
Method
Heat oil/ ghee (clarified butter), add cumin seeds and Kari leaves, (add the green chili now) fry for a few seconds- 
don’t let it burn. Add the ginger and garlic and fry for a few seconds.
Fry onions till opaque, 
Add the tomato, turmeric powder, Trudy Ann’s Garam Masala and fry for about 3 minutes. 

Add the lentils and mix well with the spices. Add about an inch of water over the lentils. Boil until the lentils are cooked. 
Soaked red lentils cook really fast and digest better.
Add salt to taste. Serve with coriander leaves sprinkled on top.

I typically mix about 1/4 spoon of tamarind paste to the lentil soup as I like the tangy taste it gives.  Alternatively you can 
squeeze a lemon over the top.
I always pour a teaspoon of ghee over my bowl of lentils/ daal.
© 2011 Trudy Ann’s Chaihttp://newtrendspublishing.com/http://www.westonaprice.org/http://eepurl.com/okl4fshapeimage_4_link_0shapeimage_4_link_1shapeimage_4_link_2

copyright 2010 Trudy Ann’s Chai

Trudy Ann’s Coconut Curry

Makes 6 or more servings

Please note:  Chicken can be substituted with any meat or vegetable of your choice.                                                                                            

Ingredients

~2 Pounds Chicken

~3 bay leaves

~3 cardamom pods

~1 medium purple Onion, Finely Chopped

~2 tablespoons garlic

~1 1/2 teaspoon ginger

~1 large tomato, finely chopped

~1 teaspoon cumin seeds

~1/4 teaspoon turmeric

~1 1/2 Teaspoon Trudy Ann’s Curry Powder or 1 tablespoon for a spicy curry

~2 Teaspoons Aunty Pramila’s Dhana- Jeera Powder (Coriander- Cumin)

~1/4 teaspoon Aunty’s Mary’s Pepper Powder

~1 can Coconut milk + 1 1/2 cup water (or use fresh or dessicated coconut)

~1/2 cup Cilantro leaves, chopped

~Salt and Sugar to taste


Method

Heat oil, make sure it is hot and add the bay leaves, cardamom pods and cumin seeds- fry for about 20 seconds

Add the ginger and garlic and fry for a few seconds

Add diced onion and fry until golden brown

Add the tomatoes, curry powder, pepper powder, Dhana- Jeera and fry for about 3 minutes.

Add  your chicken and mix it really well with the masala.

Add about a cup of water and keep the heat on medium until the chicken is about ¾ cooked.

Add the coconut milk  or cream and let this cook on low, covering the pot, until the curry gets thick and the chicken

is all cooked (about 30 minutes).

If this curry is too spicy, add some sugar. If you want it spicier, sprinkle some curry powder over the curry and let it mix in well.

My grandmother always added a teaspoon of sugar to all her curries, and I do that as well.

Garnish the curry with cilantro leaves before you serve.

© 2011 Trudy Ann’s Chai

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